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Being in front of the computer - don't forget this rule!

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03.15.2020

Watching a movie or other activities in front of the computer, remember the 20-20-20 rule to keep your focus up:

↪ Every 20 minutes of looking at the screen, take a 20 second break and look at something 20 meters away.

It doesn’t only help with focus, it also relaxes your eyes.

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